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Hello Angela, Mackerel is definitely an oily fish so pretty high in fat, in addition to a proportion of that Body fat is saturated. When you have questions about a diet that's been medically suggested for you personally, then you need to speak to your health practitioner or nutritionist. You may also find this nutrition data from the USDA useful:Me
That said, even in my very own tests with distinct makes of basmati rice, I have identified the ratio not to do the job exactly the same in all conditions, at times generating rice that's a little wetter or drier despite the set ratio. I recommend being attentive to how your rice seems after generating an First batch, then creating slight changes,